WODBurner

Hero

Timothy Helton

Format Autre

For time, as a 3-person team:
2,364-meter row
Puis,
10 rounds of:
49 wall-ball shots
26 tractions
200 m de course
8 muscle-ups aux anneaux
40 soulevés de terre
Puis, On a 10-minute clock:
Build to a heavy single back squat for each team member.
Clock begins immediately upon completion of the 10 rounds.
Femmes 14-lb medicine ball to 9 feet, 105-lb deadlift
Hommes 20-lb medicine ball to 10 feet, 155-lb deadlift

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.