WODBurner

Hero

TK

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
8 strict tractions
8 box jumps
12 kettlebell swings
Femmes 30-inch box, 53-lb kettlebell
Hommes 36-inch box, 70-lb kettlebell

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.