WODBurner

Hero

Viola

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
400 m de course
11 arrachés puissance
17 tractions
13 power cleans
Femmes 65 lb
Hommes 95 lb

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.